CALCULATOR
THE METABOLISM CALCULATOR
READ THE ENGINE
A starting reading from the standard equations. Your real metabolism is read inside The Read — this is the on-ramp.
SEX
AGE
yrs
WEIGHT
lb
HEIGHT — FT
ft
HEIGHT — IN
in
ACTIVITY
GOAL
hold + build at maintenance
YOUR READING — DAILY TARGET
2,156KCAL
BMR 1,391TDEE 2,156
PROTEIN
150g
CARBS
254g
FAT
60g